Most people who sustain an enriching sobriety journey rely on a daily recovery practice that includes meaningful routines and rituals....
10 Reasons for a Recovery Checkup
Most people have an annual physical and a twice-annual dental checkup to maintain good health. If you’re sober, is there...
Inspiring Tips to Help You Live More Healthfully
Eat whole foods, exercise, and get plenty of sleep. Are these factors the total blueprint for wellness? They’re certainly vital...
How Can Motivational Interviewing Help You?
It may be common to think of addiction rehabilitation as simply detoxification and withdrawal management. However, that essential component is...
Why We’re Concerned About the Fentanyl Epidemic
In January 2024, the New Jersey Office of the Chief State Medical Examiner reported that more than 2,500 people died...
What is SMART Recovery, and Why Might You Use It?
As people move from the crisis treatment of addiction into more stable recovery, they begin to understand what adds to...
Want to Relieve Stress? Keep a Gratitude Journal
It’s always helpful to have a few stress-relieving tools you can rely on, especially in recovery. Plenty of sleep, a...
How Trauma-Informed Yoga Can Help You
Yoga is a terrific method for reducing stress, providing essential nervous system support, and reducing tension. Various yoga styles also...
Outpatient vs. Residential Treatment: What Will Help You Right Now?
Maybe people who are concerned about you have mentioned something about your drug and alcohol use. Or perhaps you’re aware...
Why Alumni Programs Help Your Recovery
Few individuals understand the joys and challenges of recovery better than those who followed the same path. Try as you...