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Easy Moments of Mindfulness to Add to Your Daily Routine

Easy Moments of Mindfulness to Add to Your Daily Routine

Most people who sustain an enriching sobriety journey rely on a daily recovery practice that includes meaningful routines and rituals....

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10 Reasons for a Recovery Checkup, Recovery checkups, Continuum of care, Aftercare, Recovery support, Relapse prevention,

10 Reasons for a Recovery Checkup

Most people have an annual physical and a twice-annual dental checkup to maintain good health. If you’re sober, is there...

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8 Dimensions Wellness Model, Inspiring Tips to Help You Live More Healthfully, live healthy,

Inspiring Tips to Help You Live More Healthfully

Eat whole foods, exercise, and get plenty of sleep. Are these factors the total blueprint for wellness? They’re certainly vital...

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Motivational Interviewing, What is Motivational Interviewing?  

How Can Motivational Interviewing Help You?

It may be common to think of addiction rehabilitation as simply detoxification and withdrawal management. However, that essential component is...

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Fentanyl Addiction Treatment, Fentanyl Epidemic, Fentanyl Addiction Treatment

Why We’re Concerned About the Fentanyl Epidemic

In January 2024, the New Jersey Office of the Chief State Medical Examiner reported that more than 2,500 people died...

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SMART recovery, SMART goals, Stages of change,

What is SMART Recovery, and Why Might You Use It?

As people move from the crisis treatment of addiction into more stable recovery, they begin to understand what adds to...

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Gratitude Journal, Want to Relieve Stress? Keep a Gratitude Journal,

Want to Relieve Stress? Keep a Gratitude Journal

It’s always helpful to have a few stress-relieving tools you can rely on, especially in recovery. Plenty of sleep, a...

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How Trauma-Informed Yoga Can Help You

How Trauma-Informed Yoga Can Help You

Yoga is a terrific method for reducing stress, providing essential nervous system support, and reducing tension. Various yoga styles also...

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first year of sobriety, Outpatient vs. Residential Treatment

Outpatient vs. Residential Treatment: What Will Help You Right Now?

Maybe people who are concerned about you have mentioned something about your drug and alcohol use. Or perhaps you’re aware...

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Why Alumni Programs Help Your Recovery

Why Alumni Programs Help Your Recovery

Few individuals understand the joys and challenges of recovery better than those who followed the same path. Try as you...

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